How to Prevent Motion Sickness

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It has been found that women are more likely to experience motion sickness as compared to men. Also, children of ages 4 to 12 are more sensitive as their vestibular system is not fully developed by then. Motion sickness is known by many names such as car sickness, air sickness, sea sickness, etc. Interestingly, even the astronauts who travel to outer space in zero gravity spaceships experience a form of motion sickness! Now that we are aware of the causes of motion sickness, let's look into a few effective ways to prevent it. Here are a few tips that will help you prevent motion sickness on your next trip. Remember that it is easier to prevent motion sickness than treating it.

♦ While traveling, choose a seat that offers you the maximum stability. In a car, choose the front seat and on a flight, choose a seat that is located in the front part of the airplane. Also, a seat that is located over the wings offers stability. The best seat on a boat is one that is close to the center and on the upper deck.

♦ Eat wisely before you set on your journey. It is recommended that you avoid oily and spicy stuff and eat only light food 24 hours before you commence your journey. Remember that spicy food induces vomiting. Also, stay away from alcohol and drink lots of water. Traveling on an empty stomach is not a good idea, either. Munch on some light snacks if you are hungry.

♦ Closing your eyes can help. This way you are limiting visual inputs to the brain, thus reducing the chances of a "sensory conflict".

♦ Go for activities that help to distract the brain and avoid thinking that you are feeling nauseous. Listening to your favorite tunes can help. Also, don't read a book or play games on your mobile. Look outside and admire the landscape, instead. While traveling in an airplane, choose a window seat. If you have car sickness, make it a point to keep the windows open to allow some fresh air. This will help you feel better.